Insights
Insights for executives
Well-founded knowledge on training, nutrition, sleep and recovery for people with a full calendar.
TrainingDraft
Fitness for executives: how much training a 60-hour week actually requires
Between meetings, travel and decisions, there is little room left for exercise. How much training is actually needed to stay sharp, and how to fit it realistically into a 60-hour week.
14 October 2026 · 4 min read
TrainingDraft
Training in hotel gyms: a plan for any equipment
A small hotel gym, ten minutes before the first meeting, no trainer in sight. How to adapt a training plan so it holds up even with limited equipment, with concrete sessions for 20, 40 and 60 minutes.
14 October 2026 · 4 min read
CorporateDraft
What does losing an executive to illness actually cost? Health as an investment
For HR and leadership teams: a sober calculation of what a health-related executive absence costs, what that calculation deliberately leaves out, and why executive health is an investment question.
14 October 2026 · 4 min read